Video Recording from Virtual Event - In Our Own Hands: Women's Wellness Series | Winter 2020 - Spring 2021 
 
Emerging the Cave: Stoking the Rising Fire with Heather Nic an Fhleisdeir
 
Video Length: 3 hours, 31 minutes
 
Spring ushers in a time when Mother Earth takes a big stretch, delving deep with penetrating roots and rising up with fresh green growth. The land sweetens its springtime roots to ground our core while tender green leaves nourish our expansive energy. The creative flow is palpable as we embody this emergence from winter in preparation for the summer ahead. We will learn about spring tonic remedies that help revitalize the liver, nourish the adrenals, and refresh the mind as we walk to the rhythm of the seasons to manifest wellness through the year ahead. We will explore liver health through herbs like dandelion, burdock, and artichoke leaf. We will also look at nourishing greens like cleavers, chickweed and violet. And we will look at traditional spring tonics including sassafras and nettles. Springtime is an important time to get well grounded so we can reach out from a stable place.