Meals

Thursday Dinner:

Salad Bar (see below for ingredients), Mushroom wild rice, Baked Chicken, Quinoa stuffed acorn squash (veg. alt), GF vegan chocolate zucchini cake

 

Friday Breakfast:

Fruit, yogurt & granola, Superseed Oatmeal, Breakfast sausages, Chia pudding

 

Friday Lunch:

Salad Bar (see below for ingredients), Creamy lentils with mushrooms & kale, Turkey Breast

 

Friday Dinner:

Salad Bar (see below for ingredients), Slow cooked beef tips, Mashed potatoes, Braised mushrooms (GF/vegan alt), Cranberry apple crisp (GF/vegan)

 

Saturday Breakfast:

Fruit, yogurt & granola, Cozy autumn breakfast casserole, Chia pudding

 

Saturday Lunch:

Salad Bar (see below for ingredients), Mushroom Shawarma-style wraps (veg alt), Chicken Shawarma wraps

 

Saturday Dinner:

Salad Bar (see below for ingredients), Cuban style Pork, Tumeric rice and beans, Sweet potato cake (GF/vegan)

 

Sunday Breakfast:

Fruit, yogurt & granola, Mushroom goat cheese scrambled eggs, Chia pudding

 

Sunday Lunch:

Salad Bar (see below for ingredients), Autumn butternut squash & sweet potato stew

 

All Meals Include:

Sourdough bread & Fizzology Sauerkraut

 

Snacks & Beverages:

Ruby Coffee & Stash Tea

Snack 1:

Chips & Salsa Service

Snack 2:

Veggies & Hummus Service

Snack 3:

Mushroom/Olive Tapenade & Cheese Service

 

Salad Bar

(Salad bar will be unique each time so the same greens/seeds/veggies may not be out every single time, specific items are also subject to availability based on seasonal harvest):

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Mixed Greens:

Arugula, Flat parsley, Kale, Nasturtium Flowers, Spinach, Turnip greens, Watercress

Lettuce: Arcadian mix, Baby Mache, Lollo Rosa, Mizuna, Red Oak

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Vegetables:

Broccoli, Carrots, Cauliflower, Celery, Cucumbers, Grape Tomatoes, Assorted Peppers, Red Onion, Brussel Sprouts, Radish, Jicama

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Cheeses:

Feta, Parmesan, Cheddar

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Seeds:

Pepitas, Raisins, Sesame, Sunflower

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Proteins:

Tofu, Hard boiled eggs, chickpeas

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Vinaigrettes:

Lemon thyme, Maple lime balsamic, Maple mustard, Meyers lemon herb