Video Recording from Virtual Event - In Our Own Hands: Women's Wellness Series | Winter 2020 - Spring 2021 
 
Becoming Your Own Best Ally: Tools for Taking Charge of Your Life with Dr. Cornelia Cho
 
Video Length: 3 hours, 32 minutes
 
Learn how to use brain science and peer relationships to stop sabotaging yourself. Combining connection, safety, respectful listening and emotional release, Cornelia will guide us in accessing our built-in capacity to heal and transform. Working together, we'll re-wire pathways in our brains, clear trauma, and challenge ideas that keep us as women from being powerfully in charge of our lives. Cornelia Cho, M.D. is a practicing pediatrician, mushroom club president, Re-evaluation co-counseling leader, and life-long explorer of paths to healing, e.g. ancient traditions, microbiome integrity, DIY cutting-edge mushroom methodologies, sharing how cultural & historical messages & traumas can both inform our struggles and provide a conduit for healing and growth.