Video Recording from Virtual Event - Midwest Women’s Herbal Conference Spring 2021
 
Foundations of Ayurvedic Medicine with Sonya Sankaran
 
Workshop Length : 1 hr 30 mins
 
Workshop Description : 
This class will cover fundamentals of the 5,000-year-old Indian tradition of Ayurveda (ayur=life; veda=wisdom), which includes using herbs, nutrition, cleansing, bodywork and more to balance the mind, body and spirit. Together, we will go on a multi-sensory exploration of the healing properties of Indian seasonal herbs and spices. Sonja will teach you how to integrate Ayurvedic practices into your lifestyle that optimize your energy, promote good sleep and support your path toward spiritual awakening.